In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork there is 43 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are listed below.

Water	77.59 g	77.59%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	2.74 g	2.74%
Total lipid (fat)	1.6 g	1.6%
Ash	1.54 g	1.54%
Carbohydrate, by difference	16.53 g	16.53%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	96 mg	0.10%
Potassium, K	178 mg	0.18%
Sodium, Na	350 mg	0.35%
Zinc, Zn	1.04 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.392 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.063 mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork